You should wear a helmet every time you ride. In many states helmets are mandatory for children under a certain age, usually 14 years old. Be sure that your helmet fits comfortably and correctly, and check that it is certified for impact protection.
Helmet Types
Bike helmets are available in four styles: sport, road, BMX and mountain bike. All are designed to be light, comfortable and protect against impact.
Sport Helmets
- Are good for all-around use
- Usually value-priced
- These helmets are designed to be as lightweight as possible
- Usually the construction consists of a plastic shell, foam padding and a chin strap
- These helmets often include large vents for air circulation and to cut down on weight
- These helmets tend to offer more coverage around the back and sides of the head and sometimes include face protection
- Generally BMX helmets are larger and strong than cycling helmets
- These helmets are intended for use on rough terrain
- Mountain bike helmets offer maximum protection during off-road use.
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